Biggest perk of the human body, we ARE adaptable

Fitness, the definition of fitness is the body's ability to adapt to the demands placed upon it. This being said, FITNESS becomes a fundamental role for rehabilitation and should be one of the keystones of all health professionals armory. 

Being able to elicit physiological changes by just completing some basic exercise demonstrates its importance. These changes consist of mass, strength, central nervous system adaptations and many more! 

These changes should insure the importance of exercise as a major pillar of any health professionals plan with a client. 

“We are adaptable, all it takes is that first step to change...”

Luke Shaw, the 'ins and outs'

Manchester United left back Luke Shaw suffered a double leg fracture as his team took on PSV Eindhoven in their Champion’s League match last week. Mexican centre-back Hector Moreno went in hard on a reckless challenge and took out the leg of Shaw, taking him to the ground. He was writhing in pain and it appeared that his lower leg was essentially snapped in half.

He soon underwent surgery to repair the double fracture, which was a clean break of both bones. A then underwent a second surgery a few days later because doctors were concerned about infection. He has since traveled back to Manchester to begin the long six-month rehab process. Manager Louis Van Gaal is staying positive and hopes to have his defender back before the end of the season.

The loss of Shaw is a huge loss for Manchester United. They will not have to move some people around and see who else might be a fit for their back line. Daley Blind could take his place out wide, or Rojo could slide in and take Shaw’s spot. Shaw has been a strong starter for his team and brought energy and pace to his side of the field. They are optimistic he will fully recover in six months and have a long career ahead of him.

Here’s a look at the lower leg bones. You will notice there is no fracture to the tibia or fibula.

Big congratulations, we have a NEW Physiotherapist!

A small synopsis about our new Chartered Physiotherapist Philip.

Philip qualified as a chartered physiotherapist from UWE, Bristol in
2008 and has since gained wide experience as a physiotherapist in the
NHS and private sector. This has included orthopaedics, elderly
rehabilitation and musculoskeletal outpatients. He has also helped to
take back pain classes and is qualified in 1-1 Pilates. Philip is a
keen runner and has won Kent county medals on the road, track and
cross-country and has a specialist interest in running injuries and
training principles. He has taken courses with Vivobarefoot and with
The Running Clinic, Quebec, Canada.

Philip is also a REPS Level 3 qualified personal trainer and is a keen
advocate of exercise rehabilitation and functional exercise. Philip is
next hoping to add acupuncture to his treatment repertoire.
 

To book with Philip or another member of the team, click on the contact us and we can guarantee an appointment on the same day! 

TEAM GB! TEAM GB! TEAM GB!

So today our Senior Physiotherapist David met the the Team GB Psychologist and Strength and Conditioning Coach. Safe to say it was a memorable experience and he has learnt so much from the very best in the business! 

The best thing is, these tips and tricks used with the top athletes will now be used and integrated into all of his future treatment plans.

Book in now to experience the next step of Physiotherapy care!

Running, what to avoid, what to look for?

It's coming to that time of year when people yearn to purchase a pair of running shoes and train for upcoming events, through all of the traditional British weathers, which can only be described as joyful.

Running provides many benefits to the human body, providing positive effects physically and psychologically. But among these benefits, are some associated common issues to look out for, such as 'shin splints' and knee pain.... Plus a few more!

There are a few things you can do which will prepare your body to give you the best chance of avoiding some of these common issues.

Firstly, purchase the correct running shoes for your running style and standing foot position. Personally I always recommend high arched shoes such as the Asics Kayanos, due to their advanced arch support and cushioning. Shoes such as these can be purchased from local running shops, which should include a running scan to assess for appropriate shoe types.

Secondly, build your training up slowly, allow your body time to adapt to its demands. Musclular changes can take up to 6-8 weeks in some cases, so be patient.

Thirdly, compliment your running training with an exercise programme, focusing on the muscles predominantly used when running. This is one of the most beneficial ways of avoiding injury! Areas to focus on include your quadriceps, hamstrings, gluteals, core and lower back. For specific gym programmes, seek advise from a qualified personal trainer or Chartered Physiotherapist.

Over the next few weeks I will be posting information regarding common running injuries, detailing basic pathology and recommended management.