We here at Catalyst Physiotherapy would like to welcome our newest member of staff, Hannah! Hannah is a highly rated Sports Massage Therapist who works in a variety of settings. Not only this, she competes as a fitness model! Read through her blog below, if you require an appointment, contact us today!
Hi my name is Hannah and I am a fully qualified Sports Massage Therapist now working along side Catalyst Physiotherapy. I have a vast experience working in various disciplines from boxing clubs to competitive body building gyms. Whether you're training for an event or looking for muscular maintenance, sports massage can provide you with enhanced training ability as well as rehabilitation from injury.
Having a sporting back ground myself through horse riding and female body building I have a great awareness of the impact muscular imbalances and tension can have on training, sleeping and day to day living. I am also a personal trainer which enables me to asses the origin of your ailments and help you resurrect the issues you may be experiencing issues with within your sport & discipline. I can help you build muscular strength in the areas you may be lacking so that you can progress further and get you one step closer to your goals.
Maintenance deep tissue massage is highly recommended to prevent injury and encourage circulation for those in demanding jobs, sports and also office based workers who often suffer with muscular pain. For any queries and to secure your appointment please contact Catalyst directly, I look forward to meeting you and helping you on your journey
Benefits of Massage:
- Reduction of DOMS
- Sports injury & rehabilitation
- Improved circulation
- Reduction in muscular tension & stress
- Break down of scar tissue & adhesions
- Removal of lymphatic waste
- Improved range of motion
- Improved flexibility
- Relaxation
- Improve muscle tone
- Enhancement of athletic performance
- Prevention of sports injury
- Improve posture
- Repair damaged muscle/tendon/ligaments
